Monday, March 28, 2011

Easy Refried Beans

1 cup = 1-1/8 c. bean flour
2 1/4 cup water




Boil 2 1/4 cups water. Whisk in bean flour. Cook and stir for 1 minute until mixture thickens. Reduce heat to medium/low and cook 6 minutes - stirring occasionally. (add more water if needed).

Add salt, olive oil, garlic powder, onion powder, smoked paprika powder to taste.