1 1/2 cup pureed fresh tomatoes
1/4 cup sun-dried tomatoes
1/2 C extra virgin olive oil
1 C cilantro leaves
1/2 C white white vinegar
2 cloves garlic
1/2 tsp ground pepper
1 tsp. chili powder
juice of 1 lime
1/2 tsp. sea salt
Blend all ingredients until desired consistency.
Thursday, April 14, 2011
Avocado Dressing
2 large avocados
1/2 c lemon juice
2 Tbsp. extra virgin olive oil
3 Tbsp. rice vinegar
2 cloves garlic
1/2 tsp pepper
1/2 tsp sea salt
2-4 Tbsp. water to achieve desired consistency
optional: 2 Tbsp. alfalfa sprouts
Blend all ingredients until smooth. Toss a liberal amount with salad immediately before serving.
1/2 c lemon juice
2 Tbsp. extra virgin olive oil
3 Tbsp. rice vinegar
2 cloves garlic
1/2 tsp pepper
1/2 tsp sea salt
2-4 Tbsp. water to achieve desired consistency
optional: 2 Tbsp. alfalfa sprouts
Blend all ingredients until smooth. Toss a liberal amount with salad immediately before serving.
Green Goddess Salad Dressing
3 cloves garlic
juice of 2 small lemons
2 Tbsp. alfalfa sprouts
1 cup cilantro
1 cup parsley
1 Tbsp. plum vinegar (or apple cider vinegar)
1/2 C extra virgin olive oil
1/2 tsp salt
1-4 Tbsp. water to achieve desired consistency)
Blend all ingredients in blender until smooth.
juice of 2 small lemons
2 Tbsp. alfalfa sprouts
1 cup cilantro
1 cup parsley
1 Tbsp. plum vinegar (or apple cider vinegar)
1/2 C extra virgin olive oil
1/2 tsp salt
1-4 Tbsp. water to achieve desired consistency)
Blend all ingredients in blender until smooth.
Easy Pizza Sauce
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 tablespoon oregano (or Italian seasoning)
1 1/2 teaspoon garlic powder
1 teaspoon ground paprika (I use smoked paprika)
1. In medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in spices.
1 (6 ounce) can tomato paste
1 tablespoon oregano (or Italian seasoning)
1 1/2 teaspoon garlic powder
1 teaspoon ground paprika (I use smoked paprika)
1. In medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in spices.
Monday, March 28, 2011
Easy Refried Beans
1 cup = 1-1/8 c. bean flour
2 1/4 cup water
Boil 2 1/4 cups water. Whisk in bean flour. Cook and stir for 1 minute until mixture thickens. Reduce heat to medium/low and cook 6 minutes - stirring occasionally. (add more water if needed).
Add salt, olive oil, garlic powder, onion powder, smoked paprika powder to taste.
2 1/4 cup water
Boil 2 1/4 cups water. Whisk in bean flour. Cook and stir for 1 minute until mixture thickens. Reduce heat to medium/low and cook 6 minutes - stirring occasionally. (add more water if needed).
Add salt, olive oil, garlic powder, onion powder, smoked paprika powder to taste.
Monday, February 28, 2011
Popeye's Ice Cream
3/4 cup half and half or coconut milk
1/4 cup agava nectar
2/3 cup nonfat powdered milk or powdered coconut milk
2 cups spinach, lightly packed
1 1/2 tablespoons vanilla extract
2 1/2 cups ice
Add ingredients to a blender and secure lid. For Blendtec models, press "Ice cream" and serve. For other blenders, blend at medium speed for 20 seconds, then on high for 25 seconds or until smooth. Makes 3 3/4 cups.
1/4 cup agava nectar
2/3 cup nonfat powdered milk or powdered coconut milk
2 cups spinach, lightly packed
1 1/2 tablespoons vanilla extract
2 1/2 cups ice
Add ingredients to a blender and secure lid. For Blendtec models, press "Ice cream" and serve. For other blenders, blend at medium speed for 20 seconds, then on high for 25 seconds or until smooth. Makes 3 3/4 cups.
Wow Smoothie
1/2 cup soy or almond or rice milk
1/2 cup any type of pure fruit juice
1 cup peach or pear, or 1 apple
1 frozen ripe banana
1 1/2 cup frozen broccoli
Sprinkle of flax or chia seed
Place all ingredients in blender in the order listed, secure lid and mix until creamy. makes 2 servings.
1/2 cup any type of pure fruit juice
1 cup peach or pear, or 1 apple
1 frozen ripe banana
1 1/2 cup frozen broccoli
Sprinkle of flax or chia seed
Place all ingredients in blender in the order listed, secure lid and mix until creamy. makes 2 servings.
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